Weigh in #32

I've worked SO HARD this week! I have managed to hit my step target every day since Monday, and on the days I haven't been at work I haven't just hit it.... I've smashed it!

To be fair my step target is only 7250 steps (3 miles) and not the 10,000 recommended but when I've not been at work I have got well over the 10,000 so I think that balances out. I'll work up to getting 10,000 on work days (it's a matter of finding time as much as anything).

I've also been doing some yoga on the Wii Fit - ooooh my! My tummy hurts! Hubby says it's my abs but I refuse to call them that when there is still so much flab over them!

I've been spending a lot of time chatting to other Weight Watchers on the "Connect" section of the WW App, and it seems that I have not got this Smart Points system right. I have not been using all my daily points. Apparently most people do. And a lot of them have most if not all of their weeklies. And lose weight more effectively than me. It looks like I have been trying too hard! I worked that out part way through the week (after a cheeky mid-week weigh in that showed no difference in my weight) and amended my eating habits. And sure enough...... I've lost!

As usual, I'm not drinking enough water! WILL I EVER LEARN!

So here are my stats for this week:

2016 start weight: 13 st 5lb
Last weeks weight: 13 st 2lb
Current weight: 13 st
Weeks loss: 2 lb
Total 2016 Loss: 5 lb

So this weeks goals are:
Lose 1-2 lb
Increase my work-day steps from 7250 to 8000
Drink at least 2ltr water every day

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Recipe: Pigsty Pie

This is one that we made up, although we are far from the first or only people to make a pie using pork or pork mince and call it a Pigsty Pie. So let's just say that this is our version of it. It smells great and reminds me of stuffing at Christmas, making it feel much more "naughty" than it is! This serves four people and it a nice 9 points per serving. You will need these for the mash: 400g potatoes 400g sweet potatoes 4-5 good sized carrots Salt Pepper Nutmeg Simply chop the roots, boil in salted water until tender, and mash! Add salt, pepper and nutmeg to taste. The pie filling: 10 sprays low fat cooking spray (e.g. 1 cal) 1/2 lb lean pork mince 2 onions, finely chopped 3 apples, diced 1 leek, chopped 5-6 big mushrooms 2 tbs plain flour 1 tsp sage 1 tsp parsley Salt Pepper 1 vegetable stock cube 1/2 hot water 2 tsp English mustard Fry the onions in the cooking spray until they start to soften, add the mince. Once the meat starts to colour add the apple, leek and mush

CharlieBeth's "My Life As Mumma Walker"

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Weigh in #32

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