1st loss of the *new* diet

1st loss of the new diet

Humm… We still have nosh in that needs consuming. The diet isn’t really happening yet, but I think we all knew that it wasn’t going to start till Jan 1st, right?

Ahem.

On a ‘lighter’ note… some of the initial Christmas weight is shifting. I have dropped 6 pounds in only a couple of days. I don’t expect for a second that this is the kind of shift I will see again, it’s only the post Christmas drop, and I expect to get to just above where I was before Christmas. Maybe 12 stone 4 or 5. That’s when the hard work starts!

I went to work yesterday. It’s only a short shift; an hour and a half cleaning. But that works out at about 5.5 weight watchers points, so I can claim 4 back on the junk I have been eating.

I haven’t tried to work out how many points I did eat yesterday yet. I think I’ll save that for Jan 1st too. Wimping out slightly!

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I need a bit of comfort food at this time of year. I really love this recipe from The Hairy Bikers: Liver and bacon with onions and gravy and freely admit that I have whipped this from the BBC Food website. I follow the recipe (but sometimes chuck some mushrooms in too) and split it four ways at 11 pro points per serving. It's a classic, and even my 6 year old likes liver cooked like this - the 4 & 2 year olds need a little extra ketchup to convince them. The Hairy Bikers’ traditional liver and bacon makes a simple supper packed full of flavour and bursting with vitamins and minerals Ingredients 450g/1lb lambs’ liver , sliced and fully thawed if frozen 25g/1oz butter 2 tbsp sunflower oil 4 tbsp plain flour 1 onion , halved lengthways and sliced 125g/4½oz rindless streaky bacon rashers, each cut into 4–5 pieces 1 beef stock cube 500ml/18fl oz jus t-boiled water 1–2 tsp tomato ketchup salt and freshly ground black pepper Preparation method Rinse the liver in a cola

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