Sunday, January 07, 2007


Checked out my BMI today:

Your BMI is 30

This is above the BMI range of 20 to 25 which experts generally consider to be healthy. This may place you at great risk for obesity-related disorders such as diabetes, heart disease and cancer. Losing weight will not only make you look and feel better, it may also improve your health and protect your quality of life.

Good way to start the morning!

I'm expected to cook a roast dinner tonight, so I think I'll have to get the work out DVDs on this morning!!
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