Although that should not come as a shock, since on Sunday I was taken to n all-u-can-eat chinese.... and boy was it good! And wasn't I naughty!!!
If anything I actually am shocked. Shocked that I haven't had a GAIN! Although my excerise has stepped up a little bit; I've stared staking my Avon books out again, which means about half to three quaters of an hour walking added onto my week. And I live in a VERY hilly area!
The rest of the month does not bode well though. For the next 3 sunday I have birthdays to attend... and in just over a week... a wedding dress fitting!!!!!
So I am having to be extra strict with food for the other 6 days of the week. I have picked up a magazine with GI stuff in. I'm not knocking WW on the head, no way, but I am going to blend WW with Rosemary Conley (RC) GI stuff too. Which means, having GI meals that fit into my WW Points. Or, to put it another way, not just the right portions, the right, filling foods too.
For example this morning, ionstead of my usual cerial (healthy, fiber filled stuff that is it) I've had a GI fruit salad, which is a satsuma, an apple, 25g of grapes, 15g oats and 2 spoons of virtually fat free yogurt. Very nice, very filling, counts towards my 5-a-day, has fiber, has dairy, looks like LOADS in a dish, and took better part of 7 mins to eat, rather than 2 for my cerial.
All for just 2.5 points!
And get this, this is lunch: 2 low fat grilled sausages, 1 slice wholegrain bread, tin of tomatoes (blended and cooked to resemble soup) and some fruit. (total 3.5 points)
Dinner: Chicken, leek and Potatoe pie (5 points)
Snacks: An actimel (which I have anyway, usually as part of breakfast, 1.5 points), and 8 cherry toms (0 points)