Only half a pound :o(

Last week I only lost about half a pound, which also knocked my confidence. I know that I shouldn't be overly fussed about my weight loss or work outs when I am actually ill. I know that a body needs rest and good food and plenty of fluids to get better, but a half pound loss was so disappointing.

This week I lost 1 and a half pounds, which is better. And I suppose it means I have only missed one weeks's worth of weight loss. I'm still a bit groggy first thing in the morning, coughing up nastiness and snuffling a bit, but by the time I've got to work I'm ok.

I should be able to get back into my work outs this week. I think I'm well enough for a bit of the easy work outs and build myself back up again. I'll need to work hard for this next week anyway as Jacs is visiting this weekend and we're going out for dinner and then off for some cocktails. I'll need to work off all the extra intake! And I'm 'due on' on Wednesday too which means I'll retaining fluid. If I don't want to have a complete fit and spit my dummy out next Friday I'll have to work hard!

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Wedding List.... (OMG)

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I need a bit of comfort food at this time of year. I really love this recipe from The Hairy Bikers: Liver and bacon with onions and gravy and freely admit that I have whipped this from the BBC Food website. I follow the recipe (but sometimes chuck some mushrooms in too) and split it four ways at 11 pro points per serving. It's a classic, and even my 6 year old likes liver cooked like this - the 4 & 2 year olds need a little extra ketchup to convince them. The Hairy Bikers’ traditional liver and bacon makes a simple supper packed full of flavour and bursting with vitamins and minerals Ingredients 450g/1lb lambs’ liver , sliced and fully thawed if frozen 25g/1oz butter 2 tbsp sunflower oil 4 tbsp plain flour 1 onion , halved lengthways and sliced 125g/4½oz rindless streaky bacon rashers, each cut into 4–5 pieces 1 beef stock cube 500ml/18fl oz jus t-boiled water 1–2 tsp tomato ketchup salt and freshly ground black pepper Preparation method Rinse the liver in a cola

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