Jack's Fake Food Menu

Me and Jack have been looking at these healthy eating pyramids to see if what we eat is balanced. We were glad to see that most of the time we do eat a balanced and healthy diet! So we had a look at the kinds of meals we usually eat and thought about what fake food we could make.

What's on our fake food menu?

Well.... For breakfast we have some multi grain cereal, and a banana.

For lunch we have a ham and salad sandwich, some fruit juice, and an apple (and we're adding a cheese to bump up the dairy).

And for our dinner we are serving up either pasta with tomato sauce, or chicken, mash and mixed veg. It's not 100% settled yet (might wind up being both!)

What are we going to make them out of?

We're going to mix it up a bit I think! We saw some FAB felt play food as made by Munchkin and Bean and thought "We can do that!" so I think there will be plenty of felt in there. We loved making papier mache in the last project so that's bound to come back, and I think we might be mixing paint and glue for milk and sauce!

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I need a bit of comfort food at this time of year. I really love this recipe from The Hairy Bikers: Liver and bacon with onions and gravy and freely admit that I have whipped this from the BBC Food website. I follow the recipe (but sometimes chuck some mushrooms in too) and split it four ways at 11 pro points per serving. It's a classic, and even my 6 year old likes liver cooked like this - the 4 & 2 year olds need a little extra ketchup to convince them. The Hairy Bikers’ traditional liver and bacon makes a simple supper packed full of flavour and bursting with vitamins and minerals Ingredients 450g/1lb lambs’ liver , sliced and fully thawed if frozen 25g/1oz butter 2 tbsp sunflower oil 4 tbsp plain flour 1 onion , halved lengthways and sliced 125g/4½oz rindless streaky bacon rashers, each cut into 4–5 pieces 1 beef stock cube 500ml/18fl oz jus t-boiled water 1–2 tsp tomato ketchup salt and freshly ground black pepper Preparation method Rinse the liver in a cola

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