Skip to main content

Wholegrain Goodness Challenge!

 How much Wholegrain do you eat?


I'm sure you all know about eating 5 portions of fruit and veg each day, but do you know the recommended portions of wholegrain? I wouldn't be surprised if you didn't. I didn't until recently. In fact since around 95% of adults in the UK don't have the recommended amount I think most of us don't know! Are you ready....? It's 3! 3 portions of wholegrain every day. Think over what you eat in a day... are you getting them all in?

If you're anything like my husband you're going to be exclaiming "how on earth am I supposed to eat all that?" but it is easier than you might think. Just a few simple changes in your shopping list and everyone will be eating wholegrain without even thinking about it!

Cereal - The big brands like Kellogg's and and Nestle all do wholegrain cereals, and naturally the smaller and supermarket home-brands follow suit. Even if you have picky kids who only like sugary cereal you'd be surprised how many are still made with wholegrain! Check the boxes, research on-line, you'd be amazed! And don't forget the more obvious choices like porridge oats.

Bread - Maybe this is obvious? Wholemeal bread has to be one of the simplest ways to get your wholegrain in. Toast for breakfast, sandwiches for lunch, easy! I know a lot of kids (and adults too) only like white bread, so why not compromise with some of the half and half breads like Kingsmill's 50/50 or Warburtons Half and Half?

That's breakfast and lunch taken care of. Two portions down with out even thinking about it. But what about that third portion? How can you work wholegrain into that evening meal?

Again this can be so much easier than you might realise. Do you like rice? Brown rice is a wholegrain! Pasta? You can get brown/wholegrain pasta. Ditto with cous cous. We made this switch before Christmas and honestly we can't tell the difference in flavour at all so don't let that possibility put you off.

And there are so many more options too. Don't believe me? Visit WholegrainGoodness.com for more info and recipe ideas.

So, lets talk about the "Wholegrain Goodness Challenge".


This challenge (by WholegrainGoodness.com & Mumsnet.com) is to include at least ONE wholegrain in your diet each day.

Think you're up for it? 

I'm proud to be have been selected as one of 100 Mumsnet members who are officially taking part, but you don't have to be "official" to join in. If you're a member of Mumsnet you can join the conversation here: Wholegrain Goodness challenge on Mumsnet

And even if you're not you can still comment on here with your thoughts, ideas, tips and recipe links!


Comments

Popular posts from this blog

Romance

Now, we don't really do Romance, Yorkie and I. We're not the sort of couple that goes to posh restraunts, buy hearts and flowers on a whim etc, but last night we had a really sweet night. We didn't really do much that was classically romantic, it was the mood, the feeling in the air, if you know what I mean....? I cooked us steaks for tea, which is always a winner for Yorkie (his second fav after anything pork) and had the candles lit in the front room. Not that I was going for a romantic atmosphere, I just like to have candles lit on cold dark nights. We snuggled up on the settee together, watching nothing much on telly, all warm and cozy under a blanket, with the cat curled up o us. We'd been talking a little bit about the wedding and stuff, and about what my doc had said to me about what to do before we start a family. Yorkie's eyes went all soft and sweet, he was hugging me close and saying all the right kind of sweet thinks that I love to hear. It was on

International Babywearing Week

This is AWESOME! And I didn't even know about it until this year! International Babywearing Week ! I am a big fan of babywearing, although my journey to comfortable, workable babywearing was a slow one. With Jack and Tom I tried a variety of strap and buckle slings and they never really suited us. I gave up with them and thought that babywearing was for other people. Then when I had Georgie my step-mum gave me a Moby cloth wrap sling that she had found at a car boot sale. It came with a book of instructions for how to tie the sling and how to fit baby in safely and comfortably. I gave it a try. Georgie loved it. I loved it. I was totally sold! So from then on when ever I went shopping, or on the school run with the older boys, or to visit friends, or anything.... I popped Georgie in the Moby Wrap. He was comfortable, warm, close to my heart and his much loved boobies (I breastfeed), he could see the world around him, and was a very very happy baby! When I found out

Tom wanted a go at cooking this week. And beef kofta curry was his choice! Big helping hand from mum but he worked had and we had fun singing in the kitchen while we cooked. This "teaching life skills" is alright you know

via Instagram https://ift.tt/386Lb6C