It's the evenings that get to me. No matter how sensible my dinner was, no matter how busy I make myself, I keep snacking! I'm pretty sure that really I'm mostly thirsty, and some soda water and a piece of fruit would resolve the whole problem... but I'm reaching for the nutella instead.
BUT I have earned some points back by walking into town twice this week, and for most of the week I have stayed within my daily pro points. I have lost 2lb this week! I'm really happy with that but a tad annoyed at myself for not being as strong as I could have been - I could have had a 3lb loss if I have not given in so many times.
Things I have learned this week:
- Walking is great - do more!
- I'm still snacking when I should be drinking water instead
Targets for next week:
- Walk to town at least twice (or equivalent on Wii Fit if it's bad weather)
- Drink more water, snack less
- Use the Wii Fit for at least 1hr (excluding target 1)
I can do it!
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