I am now only 2 stone and 3 lb off my target weight. I am more than half way to target!
However..... this weekend we have been away (we are still away) and have not been following the diet. Breakfast for me has been cereal and a cooked breakfast like I normally have when we stay in a hotel. I did choose Special K instead of Honey Nut Cornflakes and Quorn Sausages instead of regular pork ones... and ditched the bacon all together. But it was still way more than I should have had. I also plumbed for my usual scampi and chips for our pub lunch and followed that up with another cooked meal for my dinner - although it was a "Slimming World" approved meal (my Sisters In Law do Slimming World).
They way I see it.... I have let my hair down for a weekend. For the last time before Christmas. I over indulged, but made some more sensible choices than I would have previously. I know I have some serious make up to when I get back home. I have already placed my grocery order for Monday morning... all healthy stuff! I am fully expecting a gain next weekend, but I am going to work hard to make it a stay-the-same. Now I've lost 42 lb and really really don't want to gain any of it back!
Things I have learned this week:
Targets for this week:
Facebook has changed it’s policy for posts to Facebook pages like mine. They are only showing posts to a few likers unless I pay to boost the views. Since I don't earn money from my blog (or at least not much, not even enough to buy one posh a coffee a week) I wont be doing that. The best way to make sure you will see my blog posts is to subscribe by email up there on the right. I usually only email once a week and include an invitation to my blog hop so you can share your posts too.
You can also go to my page, hover over the “liked” button and select get notifications. Then you will see my posts and status updates in your notifications. Mumma Walker on Facebook