Skip to main content

Recipe: BBQ Tortillas with Soya Mince

Our kids love these Stand N Stuff Tortilla's so we've been trying out different flavours to fill them with while still using the Soya Mince to keep the Pro Points down. This week we tried out a BBQ variation.

What we used:

8 x Stand'n'stuff Tortillas (1 pack of Old El Paso)
50g packet of Soya Mince
10 x sprays of low cal cooking spray
2 x Onions
4 x Carrots
1 x Red Pepper
1 x Vegetable Stock Cube, made up to 1/2 pint
1 x 410g tin of Baked Beans
1 tsp Chilli Powder
1 tsp Paprika
2 tbs Ketchup
2 tbs Brown Sauce
2 tbs Burger Mustard


1 x 215g tub Soured Cream & Chive dip
80g Cheddar Cheese

What we did:

  • Wrap the tortillas in foil and pop them in the oven to warm.
  • Dice the veggies and fry them in the cooking spray, prepare the soya mince according to the packet and add it, and the bakes beans, to the vegetables. 
  • Make up the stock and slowly add to the sauce. Add the spice, ketchup, brown sauce and mustard. Simmer and reduce.
  • Once it is thick spoon into the tortillas and top with the soured cream and cheese
You can ditch the scoured cream and cheese to make these just 8 pro points per serving!

Facebook has changed it’s policy for posts to Facebook pages like mine. They are only showing posts to a few likers unless I pay to boost the views. Since I don't earn money from my blog (or at least not much, not even enough to buy one posh a coffee a week) I wont be doing that. The best way to make sure you will see my blog posts is to subscribe by email up there on the right. I usually only email once a week and include an invitation to my blog hop so you can share your posts too. 

 You can also go to my page, hover over the “liked” button and select get notifications. Then you will see my posts and status updates in your notifications. Mumma Walker on Facebook


Popular posts from this blog

Pretty Princess 💗 No.4 son #boyswhoaregirls #girlswhoareboys

via Instagram

Prosecco Gin Cocktails #hny #happynewyear #2019 to #2020

via Instagram

Pin it Party #19

Welcome to the Pin it Party! with your hosts  My Life as Mumma Walker  &  Embracing the Good Life Let's keep it simple: Link up any posts you have that you would like to have shared on Pinterest Follow the Host boards:  CharlieBeth79  and  embracingtglife Check out and pin other party linkies - as many as you can! Follow as many of the other party linkies as you can Follow this party's board and wait to see your post get pinned!  HERE I'd especially love to see great blog posts with pics, recipes, DIY, crafting, reviews, blogging advice, beauty & fashion. That said, it's pretty much rules free, but please remember that mine is a parenting blog so don't share something which might be seen as too offensive! The Button: You don't have to take one, but it's there if you want it! Tweet Powered by Linky Tools Click here  to enter your link and view this Linky Tools list... Follow Pin it Party by Ch