Tuesday, January 20, 2015

The Sun Came Out!

The sun has come back, and brought my smile and motivation with it. I really cannot function properly without enough sunlight... Monday morning and the skies were clear. It was cold though, only 1°C but cold isn't an issue. I bundled up, got Freddie all snug in his fluffy pola bear suit, and set off to meet up with my Walking Buddy. She's been low too so we both needed this.

We did over 2 miles. Not the 5+ we were doing back in November, but it was good. We also had a drink at the Juicafe juice bar (and a coffee shop coffee too). Today we did a similar length walk and had another juice. And we are both feeling better for it.

The daylight, exercise, and company has fixed my mood. The juice drinks have given me a boost - we've been drinking "Wake Me Up" which has apple, carrot, ginger & lime in. Psychosomatic or genuine? Don't know, don't care, I like it! We're thinking about going again tomorrow! I really should too because I have other commitments on Thu & Fri.

And because I'm back out & about I'm not nibbling so much. I stayed within my points yesterday, and I'm on track to do the same today (cottage pie made ready for dinner, points left over for a light snack this evening if I need it), as well as the boost of Active Points - I got 5 yesterday!

I'm not over my Winter Blues... I few rubbish weather days in a row and I'll struggle again. But in the meantime I'm working hard and looking forward to Spring!



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