Ohhhhhhh................ I don't feel right. Not ill, just not right. I think it's the time of year. I suffer from S.A.D you see, and I am trying very hard to get through this winter without my anti depressants. I'm doing all the things I should be: Got my "light box" on when I'm sat in the house on the PC, I'm going to the gym to get my body going (yes, I actually went today!), I'm eating properly (I'm doing Weight Watchers, so I don't have much choice about that) and I'm trying to get plenty of sleep. But that's where the lifestyle changes fall down. Sleep. I know that one of the best ways to combat the symtoms of S.A.D. is to keep a regular sleep pattern, but that's difficult whent eh depression forms it self in such a way that it keeps you up at night stressing about things you don't need to stress at. What doesn't help, is that I have been so stressed and depressed and wound up so much this year. That's lar
Me, The Hubby and our Four Monsters! Sleepless nights, dirty nappies, tantrums, and tears. But also adventures, fun, laughter, and a whole lot of love! Not every day is easy, but every moment is precious. Welcome to My Life as Mumma Walker!